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Fast foods, cheeseburger, regular, double patty, with condiments and vegetables


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 42.771 10737.241 7.054
Vitamin A (IU) mcg 239.759 52714.285 68.235
Vitamin B-6 mcg 0.11 12 0.082
Vitamin B-12 ug 1.16 98.89 0.000
Vitamin C mg 1.024 242.444 0.5
Phosphorus (P) mg 145.783 9913.043 92.857
Potassium (K) mg 201.807 16500 174.897
Manganese (Mn) mg 4.85 88.1 31.25
Sodium (Na) mg 633.132 38750 0.993
Selenium (Se) ug 14.216 1917.107 136.283
Calcium (Ca) mg 103.012 7369.565 3.513
Zinc (Zn) mg 2.102 90.809 0.551
Iron (Fe) mg 2.06 97.692 1.142
Magnesium (Mg) mg 18.072 532.627 20
Copper (Cu) mg 0.089 14.588 0.086
Energy (Calories) KCal 251.204 898.437 200.904
Cholesterol mg 36.144 1234.939 0.000
Protein g 12.801 61.305 4.692
Carbon Hydrote g 21.198 100 16
Fat g 12.698 100 3.268
Total Saturated fatty acids g 5.251 51.366 0.809
Total polyunsaturated fatty acids g 1.601 65.698 0.51
Pantothenic acid g 0.26 35.5 0.273
Total monounsaturated fatty acids g 4.704 74.647 0.949
Moisture (water) g 51.198 99.901 59.889
Dietary Folate Equivalents ug 53.012 2690 19.78
Niacin mg 4.85 88.1 0.993
Thiamin mg 0.21 9.02 0.073
Riboflavin mg 0.169 8.06 0.126




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